https://www.lisalates.com/events daily 0.75 2020-05-25 https://www.lisalates.com/events/virtual-melt-for-core-support monthly 0.5 2020-05-25 https://www.lisalates.com/events/event-four-bz4xs-emrgj monthly 0.5 2020-05-25 https://www.lisalates.com/events/event-five-gnrpx monthly 0.5 2020-05-25 https://www.lisalates.com/events/event-four-bz4xs monthly 0.5 2020-05-25 https://www.lisalates.com/events/event-two-643s6 monthly 0.5 2020-05-25 https://www.lisalates.com/home2020 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590002342092-MV0TEQDTDW7TEHL4IF11/virtual2.jpg Home 2020 Virtual Group Sessions We can’t hold group classes in the studio just yet, so we are coming together virtually via Zoom! We hope to see you back on the mats in July, but we will keep our virtual doors open too! https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386738386-VAGXX8O2SOUOVJNMU771/WM1_1538.jpg Home 2020 Private Sessions Our doors are now open for private instruction both at the studio and via Zoom! One-on-one or Duet lessons are the most effective way to focus on your individual body needs and goals, and are ideal for those who wish to have a little extra attention and supervision. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386360619-C4M7D37ZCNNTP2YLSV9Q/IMG_0047.jpg Home 2020 MELT Method MELT brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue and quieting the nervous system. The first time you MELT, you see and feel a difference! https://www.lisalates.com/studio2020 daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591378734128-J3DARTUHQR1YYCKLNTAG/Lisalates-6424.jpg The Studio 2020 - Lisa Silveira Originally from Rhode Island, Lisa moved to NYC to both continue her dance training and study Dramatic Literature at New York University. After a neck injury ended her dance aspirations, her eyes were opened to the many alternative forms of healing available to all of us. One such treasure was The Pilates Method of Exercise. Having studied dance since the age of 7, Lisa was attracted to the Pilates method’s focus on inner strength, alignment and precision, as well as to its therapeutic applications. She became a student of the Method in 1989 under the tutelage of Romana Krysanowska, a first generation protégé of Joseph Pilates. At that time, Romana ran an apprenticeship program in which students were allowed access to a training program only after they had an understanding of the work in their own bodies. After 3 years of formal study in that program, Lisa completed her certification for professional practice of The Pilates Method of Body Conditioning with Romana and the Pilates Guild in 1994. Lisa introduced the Pilates method to Nantucket that same year and then moved to Cambridge, MA to co-run the Pilates Studio at the former Pine Street Dance Studios. During her 7 years in Cambridge, Lisa returned to Nantucket each summer to head her own Pilates program based within the Nantucket Health Club. She moved to the island full-time, in 2002, to open Nantucket’s first fully equipped year-round studio. Though her original training was in the Romana Classical system, she has gained valuable insight over many years of continuing education with masterful teachers of many influences. Lisa has adapted her teaching style to best guide each individual student to work safely and effectively for their own body. In 2013, Lisa was introduced to the MELT Method, inspiring her to go straight to the source. She began training with MELT’s creator, Sue Hitzmann and has been captivated by Sue’s brilliant mind. Lisa has continued her MELT training every year and is proud to be a Formal Member of the MELT Instructor Team. In order to share MELT with the Nantucket community, she now incorporates MELT techniques within her Pilates classes and offers MELT Method workshops throughout the year. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1593019365229-XSHEDY5NH48ZTJEUA5NQ/BrittanyCrop2.jpg The Studio 2020 - Brittany Beauchamp - Virtual Summer Teacher In 2007, Brittany completed her Classical Pilates training under Brooke Siler at re:AB Pilates in NYC. She has taught extensively in New York City, the Hamptons, London, Paris and most recently Brazil. In 2019, she opened The Pilates Boutique in São José dos Campos, São Paulo. Her teaching style is compassionate, enthusiastic, and deeply rooted in the original exercises and philosophy of Joseph Pilates. This is Brittany's 6th summer teaching at Lisalates! She wishes that she could be at the studio in person (so does Lisa), but is happy to be offering her many years of experience teaching virtually. In 2018, Brittany traveled to Thailand to study Traditional Thai Massage. She worked with various master trainers and completed programs affiliated with ITM, the Sunshine Network, and the Wat Pho Massage School. She brings this ancient tradition into a modern context with Thai Bodywork sessions, and assimilates its wisdom into her work within the Pilates Method https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581622289412-DWQ9J3J7YHVCTVY0HYQH/Lisalates-6045.jpg The Studio 2020 - Pilo The Resident Cat Pilo had the wisdom to walk through The Studio doors in August of 2008. He clearly wished to call the studio his home, and took on the roll of studio manager! This beautiful boy has become so much a part of our Pilates Home that students look forward to seeing him at the start of each class. Miraculously most people with cat allergies have not been bothered by him. We consider him a healer. https://www.lisalates.com/faqs daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380968305-QHPOASPZ272WNGLT5UOA/Cabre+-+518.jpg FAQs https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591381032629-7GAZNP6BQP0RBR9FPABP/Cabre+-+261.jpg FAQs https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591381061854-F52G77SBU87YBQHWVNAB/Cabre+-+507.jpg FAQs https://www.lisalates.com/location daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1612037462918-TRN9ZJ4GV73Y9Q8Q34SV/The-Yoga-Room-28.jpg Contact https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591381197176-WNWIYQGFMLL2K7WQ6HCD/Cabre+-+414.jpg Contact https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/a7a393eb-0770-4aa5-9a76-1355fb590ea5/Cabre+-+446.jpg Contact https://www.lisalates.com/week daily 0.75 2020-05-25 https://www.lisalates.com/melt-method daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380713761-5DAH0ODYTIYR4JRBAX9Z/Cabre+-+528.jpg MELT Method https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380670504-BIBDVIQ5I4BV867QT39U/Cabre+-+434-Finger+-+Rinse.jpg MELT Method https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380751725-M5K4Q6K899NQ5NB3SLIV/Cabre+-+304+.jpg MELT Method https://www.lisalates.com/virtual-sessions daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581879006335-PWZKTDL26F1C1B1N8PQU/Lisalates-5653.jpg Virtual Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380864558-11C85YN07L5QKOXKMU3E/mat.jpg Virtual Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386017133-HBLH12XUQUZFKMX8Y4HS/Lisalates-6461.jpg Virtual Sessions https://www.lisalates.com/virtual-sessions-1 daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581879006335-PWZKTDL26F1C1B1N8PQU/Lisalates-5653.jpg Virtual Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1589748009624-FSJD517J4YFPIQY34O41/Cabre+-+273.jpg Virtual Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1589747825989-UFNVXH3I9WJ8XX73OEBQ/WM2_2572.jpg Virtual Sessions (Copy) https://www.lisalates.com/virtual-sessions-2 daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581879006335-PWZKTDL26F1C1B1N8PQU/Lisalates-5653.jpg Virtual Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380864558-11C85YN07L5QKOXKMU3E/mat.jpg Virtual Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386017133-HBLH12XUQUZFKMX8Y4HS/Lisalates-6461.jpg Virtual Sessions (Copy) https://www.lisalates.com/private-sessions-1 daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590003475418-Q74X938CKA25CE0ICMWQ/WM2_2412.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590606497740-OFA35K7M82NISZVF48DE/WM2_2872.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591379975352-A7CXYGM7B61HB4LOAZQU/Cabre+-+215.jpg Private Sessions https://www.lisalates.com/zoom daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1598972680725-QRWRXGXYH8FCOV0OEHLW/virtual2.jpg Zoom https://www.lisalates.com/book-a-class daily 0.75 2020-09-01 https://www.lisalates.com/melt-method-with-appointment daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380713761-5DAH0ODYTIYR4JRBAX9Z/Cabre+-+528.jpg MELT Method (with appointment) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380670504-BIBDVIQ5I4BV867QT39U/Cabre+-+434-Finger+-+Rinse.jpg MELT Method (with appointment) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591380751725-M5K4Q6K899NQ5NB3SLIV/Cabre+-+304+.jpg MELT Method (with appointment) https://www.lisalates.com/home-2020 daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590002342092-MV0TEQDTDW7TEHL4IF11/virtual2.jpg Home full site Virtual Group Sessions We can’t hold group classes in the studio just yet, so we are coming together virtually via Zoom! We hope to see you back on the mats in July, but we will keep our virtual doors open too! https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386738386-VAGXX8O2SOUOVJNMU771/WM1_1538.jpg Home full site Private Sessions Our doors are now open for private instruction both at the studio and via Zoom! One-on-one or Duet lessons are the most effective way to focus on your individual body needs and goals, and are ideal for those who wish to have a little extra attention and supervision. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386360619-C4M7D37ZCNNTP2YLSV9Q/IMG_0047.jpg Home full site MELT Method MELT brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue and quieting the nervous system. The first time you MELT, you see and feel a difference! https://www.lisalates.com/contact-2021 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1612037462918-TRN9ZJ4GV73Y9Q8Q34SV/The-Yoga-Room-28.jpg Contact 2021 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591381197176-WNWIYQGFMLL2K7WQ6HCD/Cabre+-+414.jpg Contact 2021 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/a7a393eb-0770-4aa5-9a76-1355fb590ea5/Cabre+-+446.jpg Contact 2021 https://www.lisalates.com/studio daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591378734128-J3DARTUHQR1YYCKLNTAG/Lisalates-6424.jpg The Studio - Lisa Silveira Originally from Rhode Island, Lisa moved to NYC to both continue her dance training and study Dramatic Literature at New York University. After a neck injury ended her dance aspirations, her eyes were opened to the many alternative forms of healing available to all of us. One such treasure was The Pilates Method of Exercise. Having studied dance since the age of 7, Lisa was attracted to the Pilates method’s focus on inner strength, alignment and precision, as well as to its therapeutic applications. She became a student of the Method in 1989 under the tutelage of Romana Krysanowska, a first generation protégé of Joseph Pilates. At that time, Romana ran an apprenticeship program in which students were allowed access to a training program only after they had an understanding of the work in their own bodies. After 3 years of formal study in that program, Lisa completed her certification for professional practice of The Pilates Method of Body Conditioning with Romana and the Pilates Guild in 1994. Lisa introduced the Pilates method to Nantucket that same year and then moved to Cambridge, MA to co-run the Pilates Studio at the former Pine Street Dance Studios. During her 7 years in Cambridge, Lisa returned to Nantucket each summer to head her own Pilates program based within the Nantucket Health Club. She moved to the island full-time, in 2002, to open Nantucket’s first fully equipped year-round studio. Though her original training was in the Romana Classical system, she has gained valuable insight over many years of continuing education with masterful teachers of many influences. Lisa has adapted her teaching style to best guide each individual student to work safely and effectively for their own body. In 2013, Lisa was introduced to the MELT Method, inspiring her to go straight to the source. She began training with MELT’s creator, Sue Hitzmann and has been captivated by Sue’s brilliant mind. Lisa has continued her MELT training every year and is proud to be a Formal Member of the MELT Instructor Team. In order to share MELT with the Nantucket community, she now incorporates MELT techniques within her Pilates classes and offers MELT Method workshops throughout the year. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581622289412-DWQ9J3J7YHVCTVY0HYQH/Lisalates-6045.jpg The Studio - Pilo The Resident Cat Our new small studio space no longer requires a business manager so Pilo has retired and is happily living at home with Lisa. https://www.lisalates.com/private-sessions-1-1 daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590003475418-Q74X938CKA25CE0ICMWQ/WM2_2412.jpg Private Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590606497740-OFA35K7M82NISZVF48DE/WM2_2872.jpg Private Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591379975352-A7CXYGM7B61HB4LOAZQU/Cabre+-+215.jpg Private Sessions (Copy) https://www.lisalates.com/studio-1 daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591378734128-J3DARTUHQR1YYCKLNTAG/Lisalates-6424.jpg The Studio (Copy) - Lisa Silveira Originally from Rhode Island, Lisa moved to NYC to both continue her dance training and study Dramatic Literature at New York University. After a neck injury ended her dance aspirations, her eyes were opened to the many alternative forms of healing available to all of us. One such treasure was The Pilates Method of Exercise. Having studied dance since the age of 7, Lisa was attracted to the Pilates method’s focus on inner strength, alignment and precision, as well as to its therapeutic applications. She became a student of the Method in 1989 under the tutelage of Romana Krysanowska, a first generation protégé of Joseph Pilates. At that time, Romana ran an apprenticeship program in which students were allowed access to a training program only after they had an understanding of the work in their own bodies. After 3 years of formal study in that program, Lisa completed her certification for professional practice of The Pilates Method of Body Conditioning with Romana and the Pilates Guild in 1994. Lisa introduced the Pilates method to Nantucket that same year and then moved to Cambridge, MA to co-run the Pilates Studio at the former Pine Street Dance Studios. During her 7 years in Cambridge, Lisa returned to Nantucket each summer to head her own Pilates program based within the Nantucket Health Club. She moved to the island full-time, in 2002, to open Nantucket’s first fully equipped year-round studio. Though her original training was in the Romana Classical system, she has gained valuable insight over many years of continuing education with masterful teachers of many influences. Lisa has adapted her teaching style to best guide each individual student to work safely and effectively for their own body. In 2013, Lisa was introduced to the MELT Method, inspiring her to go straight to the source. She began training with MELT’s creator, Sue Hitzmann and has been captivated by Sue’s brilliant mind. Lisa has continued her MELT training every year and is proud to be a Formal Member of the MELT Instructor Team. In order to share MELT with the Nantucket community, she now incorporates MELT techniques within her Pilates classes and offers MELT Method workshops throughout the year. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1581622289412-DWQ9J3J7YHVCTVY0HYQH/Lisalates-6045.jpg The Studio (Copy) - Pilo The Resident Cat Our new small studio space no longer requires a business manager so Pilo has retired and is happily living at home with Lisa. https://www.lisalates.com/home-single daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1621815202388-8KVQ896ZT86EJX55YIDF/Lisalates-6461.jpg Home single - Pilates Studio Nantucket. Our philosophy is to educate and enlighten and to retain the integrity and discipline of a beautiful method of exercise. The ability to move is a gift worth keeping, but to move well and efficiently requires knowledge, a conscious mind and a commitment to the task. We feel that, attention to detail and form is of the utmost importance. It is never about arriving at a shape, it is about the degree of skill used to get there. We have recently moved to the loft above the Yoga Room at 49 Fairgrounds Rd. Please stay tuned while we reassess and update our website. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1590002342092-MV0TEQDTDW7TEHL4IF11/virtual2.jpg Home single Group Sessions We will begin group in-person classes in June. For those you can’t meet in person, we will continue to meet virtually via Zoom! Click on the button below for the schedule. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1621700054722-3N0AHAWOK8SQ0FLUASNN/lisa_private_square.jpg Home single Private Sessions Our doors are now open for private instruction both at the studio and via Zoom! One-on-one or Duet lessons are the most effective way to focus on your individual body needs and goals, and are ideal for those who wish to have a little extra attention and supervision. At this time we are completely booked and cannot accommodate any new private sessions. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386360619-C4M7D37ZCNNTP2YLSV9Q/IMG_0047.jpg Home single MELT Method MELT brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue and quieting the nervous system. The first time you MELT, you see and feel a difference! Stay tuned for upcoming MELT workshops. https://www.lisalates.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1621815202388-8KVQ896ZT86EJX55YIDF/Lisalates-6461.jpg Home - Pilates Studio Nantucket. Our philosophy is to educate and enlighten and to retain the integrity and discipline of a beautiful method of exercise. The ability to move is a gift worth keeping, but to move well and efficiently requires knowledge, a conscious mind and a commitment to the task. We feel that, attention to detail and form is of the utmost importance. It is never about arriving at a shape, it is about the degree of skill used to get there. The studio is located on the lower level of 46 1/2 Surfside Road. If you are interested in private sessions or joining a group class, please contact me at lisa@lisalates.com. https://www.lisalates.com/virtual-2023 daily 0.75 2023-02-26 https://www.lisalates.com/group-sessions daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/2ca63d84-0a4a-4d23-968f-8f0947534e6b/studio_sq.jpg Group Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1589748009624-FSJD517J4YFPIQY34O41/Cabre+-+273.jpg Group Sessions https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1654647226588-ROL4QUSQTLDMKSIGTM0Q/zoom.jpg Group Sessions https://www.lisalates.com/home-22 daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1621815202388-8KVQ896ZT86EJX55YIDF/Lisalates-6461.jpg Home 22 - Pilates Studio Nantucket. Our philosophy is to educate and enlighten and to retain the integrity and discipline of a beautiful method of exercise. The ability to move is a gift worth keeping, but to move well and efficiently requires knowledge, a conscious mind and a commitment to the task. We feel that, attention to detail and form is of the utmost importance. It is never about arriving at a shape, it is about the degree of skill used to get there. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/2ca63d84-0a4a-4d23-968f-8f0947534e6b/studio_sq.jpg Home 22 Group Sessions Group and Tower classes will begin in the Studio in June. For those you can’t meet in person, we will continue to meet virtually via Zoom! Click on the button below for more information and the schedule. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/1591386360619-C4M7D37ZCNNTP2YLSV9Q/IMG_0047.jpg Home 22 MELT Method MELT brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue and quieting the nervous system. The first time you MELT, you see and feel a difference! Stay tuned for upcoming MELT workshops. https://images.squarespace-cdn.com/content/v1/5e445db06f85d16530300b8d/44a0aa79-edcc-41d0-85c0-a2728f013efc/cadillac.jpg Home 22 Private Sessions Our doors are now open for private instruction both at the studio and via Zoom! One-on-one or Duet lessons are the most effective way to focus on your individual body needs and goals, and are ideal for those who wish to have a little extra attention and supervision. At this time we are completely booked and cannot accommodate any new private sessions. https://www.lisalates.com/virtual-2025 daily 0.75 2024-12-30 https://www.lisalates.com/virtual-2025-dropin daily 0.75 2024-12-30 https://www.lisalates.com/virtual-2026 daily 0.75 2026-01-31 https://www.lisalates.com/store daily 0.75 57466-11-11