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A powerful 60 minutes of balance and release work with the addition of MELT NeuroStrength techniques to help stabilize the core. But one does need a MELT roller and MELT balls to Melt , so if you have them handy, you are ready to go! If you don't, I do have supplies available at the studio so you can get started right away. Or go to the MELTMethod website and you will find everything you need there.