Virtual: MELT for Core Support
A powerful 60 minutes of balance and release work with the addition of MELT NeuroStrength techniques to help stabilize the core. But one does need a MELT roller and MELT balls to Melt , so if you have them handy, you are ready to go! If you don't, I do have supplies available at the studio so you can get started right away. Or go to the MELTMethod website and you will find everything you need there.
Virtual: Core Strength & Stretch
We have time to make changes and connections right now, so in this class we'll do just that...we'll connect to the literal core. Though we will do some Pilates moves, practicing the full Mat sequence won't be the goal. There are so many other things to do!!! Instead the focus will be on deep, conscious strengthening and stabilizing techniques for the shoulder girdle, pelvis and entire core! Perhaps you have some studio props at home and perhaps you don't, we'll improvise!
Virtual: Evening Mat
This is a more Basic Mat class and therefore more "teachy":) Our bodies are often more pliable at the end of the day, so we can take time to enjoy a deeper stretch. If you don't know the Mat Work yet this is still a great class for you, because we will always go over the A,B,C's of the work. Perhaps you have some studio props at home and perhaps you don't, we'll improvise!
Virtual: Intermediate Mat
If you know the Mat Sequence, come join us! The morning class pace will be more dynamic with an emphasis on fluidity. Perhaps you have some studio props at home and perhaps you don't, we'll improvise!
Virtual: Core Strength & Stretch
We have time to make changes and connections right now, so in this class we'll do just that...we'll connect to the literal core. Though we will do some Pilates moves, practicing the full Mat sequence won't be the goal. There are so many other things to do!!! Instead the focus will be on deep, conscious strengthening and stabilizing techniques for the shoulder girdle, pelvis and entire core! Perhaps you have some studio props at home and perhaps you don't, we'll improvise!